Hi, I’m Jo Brown !

A Quality of Life Coach and Clinical Hypnotherapist supporting women who give so much to everyone else, they’ve forgotten how to give to themselves.

After years working in the NHS — from receptionist to practice manager — I found myself burnt out, overwhelmed, and running on empty. I know what it feels like to look “strong” on the outside while quietly falling apart inside. That experience, along with my personal journey of healing, led me to create a different way of living — and now, I help other women do the same.

I support emotionally exhausted women, especially those in healthcare and caring roles, through burnout recovery, work-life balance coaching, and transformational retreats.

My approach is trauma-informed, heart-led, and rooted in emotional safety, using tools like TARC EFT, hypnotherapy, and nature-based experiences to help you reconnect with who you really are — not just what you do for others.

Whether you're here for clarity, calm, confidence or just a place to breathe, my work is designed to meet you exactly where you are… and gently guide you forward.

You’re not broken. You’re just ready for a new chapter — one that finally includes you.