Hi, I’m Jo Brown !

I am an Emotional Wellbeing & Lifestyle Coach Supporting Women Who Give So Much to Others That They’ve Forgotten Themselves

After years working in the NHS — from receptionist to practice manager — I experienced first hand the impact of stress, including its long-term effects on health and wellbeing.

In 2008, my life began to fall apart. Burnout, overwhelm, and running on empty left me feeling like I was holding it all together on the outside, while quietly falling apart on the inside.

That experience, and my personal journey of healing, inspired me to create a different way of living — one that prioritises emotional wellbeing and quality of life.

During my healing journey, I became more self-aware and discovered tools to release unwanted patterns. I decided to upskill myself so I could support others navigating similar challenges — especially emotionally exhausted women, often in healthcare or caring roles.

I now guide women through burnout recovery, work-life balance coaching, and transformational retreats, helping them reconnect with themselves and reclaim their energy.

My approach is heart-led, supportive, and empowering, combining TARC EFT, hypnotherapy, and nature-based experiences to help you rediscover who you are — beyond your roles and responsibilities.

You may be caught in a downward spiral, feeling stuck, overwhelmed, or unsure when life will finally feel lighter. You may even notice patterns like emotional eating or coping habits that no longer serve you.

My work helps you gain clarity, confidence, and the space to breathe, guiding you gently toward a life where you feel calmer, more grounded, and fully seen.

You’re not broken. You’re simply ready for a new chapter — one that finally includes you.

Love and Light,
Jo