Hi, I’m Jo Brown !

A “Emotional Wellbeing & Lifestyle Coach supporting women who give so much to everyone else, they’ve forgotten how to give to themselves.

After years working in the NHS — from receptionist to practice manager — I saw and felt the consequences of stress, which included leading to chronic illnesses.

In 2008 my life began to fall apart after becoming burnt out, overwhelmed, and running on empty. I know what it feels like to look “strong” on the outside while quietly falling apart inside. That experience, along with my personal journey of healing, led me to create a different way of living.

During my own personal journey of healing, I became more self aware and found tools to allow me to clear those unwanted patterns and I decided to upskill myself, so that I could support others who were experiencing challenges in their life.

I now support emotionally exhausted women, especially those in healthcare and caring roles, through burnout recovery, work-life balance coaching, and transformational retreats.

My approach is trauma-informed, heart-led, using tools like TARC EFT, hypnotherapy, and nature-based experiences to help you reconnect with who you really are — not just what you do for others.

You may be experiencing that downward spiral, wondering when will my life change, you may know deep down that something is not quite right, you can gain clarity, gain confidence and beagle to breath so that you can feel calmer. My work is designed to meet you exactly where you are… and gently guide you forward.

You’re not broken. You’re just ready for a new chapter — one that finally includes you.

Love and Light

Jo