The Hypnotherapy Pathways I Offer:

Confidence & Lifestyle Improvement

For you if:
You want to feel more confident in yourself and the way you live – at work, at home, socially, or in your body.

Common goals:

Feeling calmer and more confident in social or work situations

Letting go of self-doubt and constant overthinking

Building motivation for healthier habits (movement, food, sleep, boundaries)

Typical format:
3–6 sessions, depending on your starting point and goals.

Stop Smoking for Good

For you if:
You’re ready to become a non-smoker and stay that way – for your health, your family, and your future.

We work on:

Breaking the automatic habit and routines around cigarettes

Reducing cravings and emotional triggers (stress, boredom, social situations)

Shifting your identity from “I’m trying to quit” to “I don’t smoke anymore”

Typical format:

SIX STEPS TO BECOMING A NON-SMOKER

Health & Lifestyle Reset

For you if:
You want to improve your health and lifestyle, but feel stuck in old patterns or constantly overwhelmed.

Can support you with:

Stress and anxiety management

Sleep improvement

Lifestyle change alongside medical care (e.g. blood pressure, general health)

Building kinder, more sustainable routines instead of all-or-nothing cycles

Typical format:
4–8 sessions, combining hypnotherapy, coaching, and tapping.

Pain Management Support

You live with ongoing pain and want tools to help you cope better and feel more in control (always alongside medical advice, not instead of it).

We focus on:

Using hypnotherapy and guided imagery to change your experience of pain

Reducing tension, stress, and fear that can worsen symptoms

Supporting pacing, boundaries, and realistic day-to-day routines

Easing the emotional impact of living with pain (frustration, grief, fear of flare-ups)

Typical format:
Initial assessment plus a tailored block of sessions (usually 4–8).

Weight Management & Emotional Eating

You’re tired of diets, self-criticism, and “I’ve blown it now” thinking – and want a calmer, more respectful relationship with food and your body.

We work on:

Emotional eating (stress, loneliness, boredom, reward)

Body image, shame, and harsh self-talk

Building sustainable habits that feel kind, not punishing

Strengthening self-worth so change comes from care, not self-attack

Typical format:
A 6-session programme, with the option to extend if you want deeper support.

Phobia Freedom Sessions

For you if:
A specific fear is getting in the way of your life – for example:

Flying

Driving

Heights

Needles or medical procedures

Dogs, spiders, or other animals

We explore:

What triggers your fear and how your body reacts

Gently retraining your mind and body to create a calmer response

Using hypnotherapy and tapping to reduce the emotional charge and build confidence

Typical format:
Around 3 sessions (assessment, main phobia session, consolidation/future planning).