Jo's Story

The champagne I saved for a feeling that never camelog Post

Jo Brown

Published on: 19/10/2026

I saved a bottle of champagne for when success felt worth celebrating. Twelve years later it had gone off. Why achieving doesn't fix the feeling.

achieved my goals but still not happyreached the top and feel nothing.reaction bigger than the situationsame patterns keep repeatingsuccessful but feel unfulfilled

What's your wobble?

Jo Brown

Published on: 17/08/2026

The panic felt like it was about the canoe. It wasn't. A story about the patterns underneath the moments that tip us off balance.

why do I overreact to small things.reaction bigger than the situationsame patterns keep repeatingwhy do I react the way I dosuccessful but feel unfulfilledachieved my goals but still not happywhy does success feel emptyreached the top and feel nothing.

From Burnout to Better Awareness

Jo Brown

Published on: 06/04/2026

My honest story of NHS burnout, what helped, and why I built this practice.

burnout recoveryNHS burnoutemotional exhaustionwellbeing coach Scotlandburnout and self-awareness