The Services I Offer:
1:1 Emotional Wellbeing & Lifestyle Coaching
For you if:
You feel overwhelmed, stuck, or disconnected from the life you thought you’d be living. On the outside, you’re coping. On the inside, you’re tired of just getting through the day.
What we focus on:
Calming your nervous system so you’re not constantly on edge
Building confidence and self-belief in real-life situations
Creating realistic lifestyle changes that protect your time, energy, and health
Letting go of guilt, people-pleasing, and “pushing through” all the time
How it works:
60–90 minute sessions (online or in person)
A blend of:
Coaching (clarity, planning, accountability)
Clinical hypnotherapy (deep mindset and habit change)
TARC EFT (tapping) to support emotional regulation
Short, focused packages or deeper programmes depending on your needs
What to bring: A journal, and your beautiful self
Work Smarter: Live Happier
Work Smarter: Live Happier is a powerful 4-week course offering life coaching for exhausted women who want to reclaim their energy, confidence, and time—without burning out in the process.
Together, we’ll explore the Wheel of Life, tackle compassion fatigue, and dive into burnout recovery for women working in healthcare or caregiving roles.
You’ll discover how multitasking drains your focus, and learn practical tools to support work-life balance, set guilt-free boundaries, manage stress, and finally feel in control again.
Live Happier : In Balance
Live Happier: In Balance is a 6-week private life coaching experience for exhausted women—especially those in healthcare or caring roles—who give too much of themselves, and feel stuck in stress or burnout.
Designed with burnout recovery for women in mind, this program helps you shift from overwhelm to self-leadership, using compassionate, practical tools like the Wheel of Life, time management, belief work, and boundary setting.
With work life balance coaching and ongoing support, you’ll begin to feel calm, clear, and confident in your decisions again.
Ready to stop pouring from an empty cup?
Let’s start filling yours—gently and together.
Clinical Hypnotherapy Pathways
All of these pathways use clinical hypnotherapy, with coaching and TARC EFT woven in where helpful. Each is tailored to you, not a generic script.
She Rises
She Rises is a gentle, nature-based retreat created for emotionally exhausted women — especially those in healthcare or caring roles — who’ve spent years being strong for everyone else, and are finally ready for rest, reconnection, and burnout recovery.
Set in the wild beauty of Aberdeenshire, this intimate two-day experience invites you to pause, breathe, and begin again — supported by practices that promote calm, self-awareness, and emotional balance.
From walking barefoot at sunrise with seals at Newburgh Beach, to forest bathing in Den Wood and sharing a mindful breakfast at an ancient stone circle — every moment is lovingly designed to help you reconnect with yourself and restore your energy.
With space to explore your inner landscape and tools to soothe the nervous system, She Rises offers not just peace, but a powerful return to presence, clarity, and self-worth.
Rise Beyond: Outdoor Coaching for Personal Transformation
Step into the wild and reconnect with who you truly are — through outdoor coaching experiences designed for exhausted women ready to rise from burnout and return to themselves.
Whether you're exploring the ancient caves of Wales, meeting your edge at the Peak Challenge Point in the Peak District, paddling the still, soul-stirring waters of Sweden on the Inre Kärnan (Inner Core) Journey, or embarking on a self-discovery expedition along Scotland’s River Spey — each event supports burnout recovery for women through movement, nature, and deep emotional release.
These aren’t just adventures; they’re powerful, nature-led coaching journeys that offer stress relief, resilience-building, and life coaching for exhausted women who need space to breathe and clarity to grow.
With grounded support and expert guidance woven into every step (or paddle), you’ll leave each event changed — not just by the landscape, but by what you uncover within.
