ATTENTION: Women who are
Burnt-out. Drained. Disconnected.
Support for Women Who Feel Overwhelmed, Burnt Out & Ready to Rise
Appear strong on the outside but feel emotionally exhausted and invisible on the inside
You’re Not Broken — You’re Becoming
I support women who feel overwhelmed and burnt out after giving too much for too long to rediscover their energy, rebuild their boundaries, and rise into the next, truer version of themselves — with more peace, confidence, and balance than ever before
You’re in the Right Place If You…
Are a woman, working in health, social care, or a caring profession
Feel overwhelmed, emotionally drained, and like you’ve lost yourself from giving too much for too long.
Struggle with setting boundaries and often feel guilty for saying no or putting yourself first
Long for peace, clarity, and confidence, but don’t know where to begin
Are facing relationship disconnection, health challenges, or a sense of emptiness now your children are growing up
Crave space to breathe — time in nature, personal freedom, and a life that feels like yours again
When you say yes to yourself, here’s what unfolds
Reconnect with the version of you that feels alive, not just “getting through”
Create loving boundaries that honour your time, energy, and truth
Gently recover from burnout with tools that support emotional and physical wellbeing
Build daily habits that support your evolution — mind, body, and spirit
Feel confident making choices that align with the life you truly want
TESTIMONIALS
These Women Were Once Where You Are Now
"Your work makes a difference in people’s lives"
As I sit here this morning and reflecting on the last five years I am extremely grateful for your support and guidance you gave me through your coaching. Life /relationships still have their ups and downs but your coaching gave me tools to deal with things . I have learned to be more resilient, not take things too personally. I have and still learning how to handle difficult situations and put boundaries. I have learnt who I am and who I want to become. I am still a work in progress So , keep doing what you do and know that your work makes a difference in people’s lives Xxxx
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SC
" Wow Jo, your session has truly relaxed me"
Wow Jo, your session has truly relaxed me and has transformed my mind into believing in myself again. Before the session I had stomach cramps, was feeling very sick, crying on and off, and was struggling with my head to get on with any work. Now I feel totally exhausted refreshed, my body feels relaxed and pain free, and I feel myself again ready to enjoy my day’s work Thank you so much, am looking forward to joining your group D xx
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D
" Life is not always smooth and sometimes you can lose your way"
"Life is not always smooth and sometimes you can lose your way for a brief time in the path you want to take and the mind set which can get very narrowed and blurred, Just like mine did.
Jo helped me to open up and she gave me suggestions and options to explore different thought patterns and this enabled me to think about my life more clearly and to make decisions for the better."
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J
Have You Been Feeling Like This Lately?
Are you a woman who’s spent years caring for everyone else — at work, at home, and behind the scenes — while quietly feeling like you’ve lost yourself? Do you often feel emotionally drained, overwhelmed, or unsure of who you are beyond the roles you play? Maybe your marriage feels distant, your children are growing up, and your health is starting to whisper that something needs to change. Do you find yourself craving peace, space to breathe, clearer boundaries, or the confidence to rediscover what lights you up? If so, you're not alone — and you're in the right place.
Hello, I'm Jo!
A Quality of Life Coach with over 20 years of experience in health care — from receptionist to practice manager — I understand what it feels like to give everything and still feel like it’s not enough. After burning out myself, I made it my mission to help other women reclaim their time, energy, and sense of self.
Since founding my coaching practice, I’ve supported women
through transitions, self-doubt, emotional exhaustion, and burnout. Together, we’ve worked on boundaries, confidence, emotional release, and building a life that feels aligned — not just busy.
I blend clinical hypnotherapy, TARC EFT tapping, and
transformational coaching to help women evolve into the version of themselves that feels more peaceful, more present, and more powerful.
Because it’s not just about getting through the day — it’s about coming home to yourself.
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Services available
The Life Bloom Circle is a nurturing space for burnout recovery and reconnection — where overwhelmed women gently grow into a life that finally feels like theirs.
Work Smarter: Live Happier is a powerful 4-week online course
Live Happier : In Balance is a 6-week private coaching experience for women who give too much of themselves
She Rises is a soul-deep retreat for burnt-out women in caring roles — a space to reconnect with your presence, purpose, and peace.
Rise Beyond: Outdoor Coaching for Personal Transformation