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Emotional Wellbeing & Lifestyle Coaching
I offer 1:1 Emotional Wellbeing & Lifestyle Coaching and Clinical Hypnotherapy to help you change how you feel, how you cope, and how you live day to day.
You can come to me with a specific issue – like stopping smoking, a phobia, pain, emotional eating or anxiety – or with a bigger sense that “something has to change now.”
If you’ve been searching for emotional wellbeing support, a lifestyle coach, or a clinical hypnotherapist, there’s probably a part of you that knows it’s time to change how life feels.
You’re in the Right Place If You…
You’ve found me because you’ve been searching for emotional wellbeing support, a lifestyle coach, or a clinical hypnotherapist – and something in you knows it’s time to change how life feels.
You’re in the Right Place If You…
You’re the one who keeps life going for everyone else – but inside you feel exhausted, flat, anxious or like you’re just getting through the day, and your mind rarely switches off from worrying about work, money or health.
You’re in a big life transition – your children are growing up or leaving home, or you’re navigating perimenopause/menopause – and instead of feeling free, you feel a bit lost, lonely, foggy, or unsure who you are now.
You’re stuck in coping habits that don’t really help – emotional eating, scrolling, wine, overworking, people-pleasing – and you know they’re costing you energy, confidence and health, but it’s hard to break the cycle.
You’re ready to change something important about your wellbeing – whether it’s pain, health issues, long-standing fears or phobias, smoking, or your relationship with food – and you know you don’t want to do it alone this time.
Maybe you’ve already tried to sort yourself out with willpower, self-help books, or “just talking about it,” but it hasn’t really shifted how you feel day to day. Now you’re looking for deeper support that works with your mind, emotions, nervous system, and real life – not just ideas in your head.
Even if it feels like you’ve been walking down the wrong path for years, the moment you take one gentle step back towards yourself, you’ve already started a new one.
Have You Been Feeling Like This Lately?
Are you a woman who’s spent years caring for everyone else — at work, at home, and behind the scenes — while quietly feeling like you’ve lost yourself?
Are you feeling emotionally drained, overwhelmed, or unsure of who you are beyond the roles you play?
Maybe your marriage feels distant, your children are growing up, and your health is starting to say that something needs to change.
Do you find yourself craving peace, space to breathe, clearer boundaries, or the confidence to rediscover what lights you up?
If so, you're not alone — and you're in the right place.
You don’t have to see the whole path – you just have to be willing to take the first kinder step towards yourself.
What we focus on:
Calming your nervous system so you’re not constantly on edge
Building confidence and self-belief in real-life situations
Creating realistic lifestyle changes that protect your time, energy, and health
Letting go of guilt, people-pleasing, and “pushing through” all the time
How it works:
60–90 minute sessions (online or in person)
A blend of:
Coaching (clarity, planning, accountability)
Clinical hypnotherapy (deep mindset and habit change)
TARC EFT (tapping) to support emotional regulation
Short, focused packages or deeper programmes depending on your needs
TESTIMONIALS
These Women Were Once Where You Are Now
"Your work makes a difference in people’s lives"
As I sit here this morning and reflecting on the last five years I am extremely grateful for your support and guidance you gave me through your coaching. Life /relationships still have their ups and downs but your coaching gave me tools to deal with things . I have learned to be more resilient, not take things too personally. I have and still learning how to handle difficult situations and put boundaries. I have learnt who I am and who I want to become. I am still a work in progress So , keep doing what you do and know that your work makes a difference in people’s lives Xxxx
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SC
" Wow Jo, your session has truly relaxed me"
Wow Jo, your session has truly relaxed me and has transformed my mind into believing in myself again. Before the session I had stomach cramps, was feeling very sick, crying on and off, and was struggling with my head to get on with any work. Now I feel totally exhausted refreshed, my body feels relaxed and pain free, and I feel myself again ready to enjoy my day’s work Thank you so much, am looking forward to joining your group D xx
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D
" Life is not always smooth and sometimes you can lose your way"
"Life is not always smooth and sometimes you can lose your way for a brief time in the path you want to take and the mind set which can get very narrowed and blurred, Just like mine did.
Jo helped me to open up and she gave me suggestions and options to explore different thought patterns and this enabled me to think about my life more clearly and to make decisions for the better."
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J
Hello, I'm Jo!
An Emotional Wellbeing Coach with over 20 years of experience in health care — from receptionist to practice manager — I understand what it feels like to give everything and still feel like it’s not enough.
During my time in the NHS, I saw and felt the consequences of stress, how it can impact your life including your health.
After burning out myself, I took time to reflect and realised that most of my life, I have supported others to become the best version of themselves. I decided to increase my skills, so I could actually have more knowledge, so I could actually achieve my purpose.
Since starting my coaching practice, I’ve continued to support women through transitions, self-doubt, emotional exhaustion, and burnout. Together, we’ve worked on boundaries, confidence, emotional release, and building a life that feels aligned — not just busy.
I blend clinical hypnotherapy, TARC EFT tapping, and transformational coaching to help women evolve into the version of themselves that feels more peaceful, more present, and more powerful.
My work is about helping you feel like yourself again and get your life back, with more calm, energy and control.
Please book a Quality of Life Call, If you are ready to take steps to rest, digest and recover, allowing you to improve your quality of life.
Love
Jo
When you say yes to yourself, here’s what unfolds
“When you finally say ‘enough’ and allow yourself support, life starts to feel different in simple, practical ways.”
Your body and mind settle.
Less panic, less tension, less noisy overthinking – and more moments where you feel steady, settled, and clear inside.Your habits and patterns change.
Smoking, emotional eating, scrolling, or “just one more glass” lose their grip as kinder, healthier choices feel more natural.Your confidence and boundaries grow.
You speak up more, shrink yourself less, and set limits with less guilt and more self-respect.Your life feels more like your own.
There’s more calm, more choice, and more “this is who I am,” instead of just going through the motions.
Saying yes to yourself isn’t selfish. It’s the moment everything else – your health, relationships, work, and future – finally has a chance to change.
If you’re nodding along to any of this, you don’t have to struggle with it on your own. I can support you on a 1:1 basis allowing you to:
Calm your nervous system so you’re not constantly in survival mode
Release the patterns that keep you stuck in the same loops
Gently reshape your lifestyle, habits and boundaries so daily life feels lighter, calmer, and more you
We can focus on a specific issue – like stress and anxiety, confidence, pain, phobias, stopping smoking or weight and emotional eating – or on a bigger whole-life reset.
If you’re curious about working together, your next step is simple: book a Quality of Life call, and we’ll explore what you’re dealing with, what you’d love life to feel like instead, and the best way I can support you.