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Services
Fees, Session Format and Availability
Working With Jo
Jo works with clients in person in Aberdeenshire and online across the UK. All 1:1 coaching is delivered in packages of four 90-minute sessions, designed to give you enough space and momentum to make real, lasting change.
Online coaching (UK-wide) Four sessions, 90 minutes each, via Zoom. £388
In-person coaching (Aberdeenshire) Four sessions, 90 minutes each, at Jo's Aberdeenshire practice. £468
Jo is currently accepting new clients. The starting point for all new clients is a free Quality of Life Call, a short conversation to make sure this is the right fit before any commitment is made.
1:1 Emotional Wellbeing & Lifestyle Coaching
Personalised support to help you work through people-pleasing, burnout, emotional overload, and communication fatigue in a practical, grounded way.
Sessions are held
In person: Aberdeenshire, Scotland
Online: UK-wide
Silence your mind: Hidden Reset
A simple self-paced starting point for when your mind feels noisy, your emotions feel tangled, and you need practical tools to feel calmer and clearer.
Online Course
Rise Beyond:
Outdoor Coaching for Personal Transformation
Step into the wild and reconnect with who you truly are — through outdoor coaching experiences designed for exhausted professionals ready to rise from burnout and return to themselves.
In Person UK - Wide
She Rises
She Rises is a gentle, nature-based retreat created for emotionally exhausted women — especially those in healthcare or caring roles — who’ve spent years being strong for everyone else, and are finally ready for rest, reconnection, and burnout recovery.
In person: Aberdeenshire, Scotland
Clinical Hypnotherapy
Support to help you shift unhelpful patterns, calm the mind, and create positive change at a deeper level. This approach can help you work with the thoughts, beliefs, habits, and emotional responses that may be keeping you stuck, so change feels more natural, steady, and lasting.
Sessions are held
In person: Aberdeenshire, Scotland
Online: UK-wide
Workshops & Group Support
Supportive spaces to learn, reflect, and grow alongside others through practical teaching, guided tools, and shared insight. Whether you are working on people-pleasing, burnout, boundaries, or clearer communication, these sessions offer a gentle but focused way to build understanding, practise new approaches, and take meaningful steps forward.
Sessions are held
In person: Aberdeenshire, Scotland
Online: UK-wide
Honest, practical support for calmer emotions, clearer communication, and stronger boundaries.
Contact Jo
Legal
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