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About Jo
About Jo
Support from someone who understands what it feels like to keep going while quietly losing yourself
I know what it is like to carry a lot, hold things together, and keep pushing through while feeling emotionally worn down underneath. After years working in healthcare and navigating my own experience of overwhelm, I now help adults who are tired of people-pleasing, burnout, and communication fatigue to feel calmer, understand themselves more clearly, and communicate with greater confidence.
Practical, grounded support
My work combines emotional wellbeing coaching with practical tools and strategies that help you handle real-life situations with more clarity and less guilt.
A calmer mind and a clearer voice
I help you understand the patterns behind the overwhelm, build steadier emotional responses, and speak up in ways that feel honest, kind, and more like you.
Jo Brown holds qualifications in
Wellbeing coaching with Raw Horizons
TARC EFT Practitioner Certification with Live4energy College
Clinical Hypnotherapy Diploma with NCCH
Delivering Therapies with Nicky Forbes Therapies and Training
Her practice draws on TARC EFT tapping, clinical hypnotherapy, and practical coaching frameworks to support clients with burnout, boundaries, and communication fatigue.
"Hi, I'm Jo — watch this if you're not sure this is for you."
You don't need fixing. You need support.
If you're ready to stop carrying everything alone, understand what's been keeping you stuck, and start feeling more like yourself again — I'd love to talk. No pressure, no pitch. Just an honest conversation about where you are and whether I can help.
Honest, practical support for calmer emotions, clearer communication, and stronger boundaries.
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