After 24 years working in healthcare, from receptionist to practice manager in a GP surgery, I know what it feels like to keep going, hold everything together, and quietly lose yourself in the process. 

My own experience of burnout and emotional overload led me on a personal healing journey and inspired me to create a different way of living — one that prioritises emotional wellbeing, quality of life, time in nature, and the courage to challenge myself in new ways.

During my healing journey, I became more self-aware and discovered tools to release unwanted patterns. I decided to upskill myself so I could support others navigating similar challenges — especially emotionally exhausted women, often in healthcare or caring roles.

Today, I help adults who are tired of people-pleasing, overthinking, and communication fatigue to understand themselves more clearly, feel steadier in their emotions, and speak up with more confidence. 

My approach blends emotional wellbeing coaching, clinical hypnotherapy, TARC EFT, and practical tools that help you set clearer boundaries, stop second-guessing yourself, and respond differently when life feels heavy.